{"id":27,"date":"2026-05-29T22:36:20","date_gmt":"2026-05-29T22:36:20","guid":{"rendered":"https:\/\/bezdechlodz.pl\/?page_id=27"},"modified":"2026-05-29T22:38:36","modified_gmt":"2026-05-29T22:38:36","slug":"obs-test","status":"publish","type":"page","link":"https:\/\/bezdechlodz.pl\/index.php\/sample-page\/obs-test\/","title":{"rendered":"OBS TEST"},"content":{"rendered":"\n<div id=\"obs2\" role=\"main\">\n\n  <!-- progress -->\n  <div class=\"obs2-progress\" aria-hidden=\"true\">\n    <div class=\"obs2-progress-fill\" id=\"obs2-prog\"><\/div>\n    <span class=\"obs2-progress-txt\" id=\"obs2-prog-txt\"><\/span>\n  <\/div>\n\n  <!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n       KROK 0 \u2013 WST\u0118P\n  \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n  <section class=\"obs2-step active\" data-step=\"0\">\n    <div class=\"obs2-intro-head\">\n      <p class=\"obs2-kicker\">Bezp\u0142atny test przesiewowy<\/p>\n      <h2 class=\"obs2-h1\">Sprawd\u017a, czy Twoje zm\u0119czenie i sen mog\u0105 wynika\u0107 z obturacyjnego bezdechu sennego.<\/h2>\n      <p class=\"obs2-lead\">\n        Obturacyjny bezdech senny przez lata mo\u017ce pozostawa\u0107 nierozpoznany. Pacjenci cz\u0119sto t\u0142umacz\u0105\n        objawy stresem, przepracowaniem albo wiekiem, mimo \u017ce przyczyn\u0105 mo\u017ce by\u0107 zaburzony sen\n        i nocne epizody zamykania dr\u00f3g oddechowych.\n      <\/p>\n      <p class=\"obs2-lead\">\n        Ten test \u0142\u0105czy cztery sprawdzone narz\u0119dzia kliniczne z interaktywnym pomiarem czasu reakcji \u2014\n        jednym z obiektywnych wska\u017anik\u00f3w senno\u015bci dziennej. Wype\u0142nienie zajmuje oko\u0142o 5 minut.\n      <\/p>\n    <\/div>\n\n    <div class=\"obs2-checklist\">\n      <div class=\"obs2-check-item\">\n        <span class=\"obs2-check-num\">1<\/span>\n        <div>\n          <strong>Dane podstawowe<\/strong>\n          <p>Wiek, p\u0142e\u0107, BMI i obw\u00f3d szyi \u2014 podstawowe czynniki ryzyka OBS.<\/p>\n        <\/div>\n      <\/div>\n      <div class=\"obs2-check-item\">\n        <span class=\"obs2-check-num\">2<\/span>\n        <div>\n          <strong>Kwestionariusz STOP-BANG<\/strong>\n          <p>8 pyta\u0144 o najwa\u017cniejsze kliniczne czynniki ryzyka. Standard stosowany przed znieczuleniem i w pracowniach snu.<\/p>\n        <\/div>\n      <\/div>\n      <div class=\"obs2-check-item\">\n        <span class=\"obs2-check-num\">3<\/span>\n        <div>\n          <strong>Skala Senno\u015bci Epworth<\/strong>\n          <p>Ocena senno\u015bci dziennej w 8 typowych sytuacjach \u017cyciowych. Wynik powy\u017cej 10 sugeruje nadmiern\u0105 senno\u015b\u0107.<\/p>\n        <\/div>\n      <\/div>\n      <div class=\"obs2-check-item\">\n        <span class=\"obs2-check-num\">4<\/span>\n        <div>\n          <strong>Kwestionariusz Berli\u0144ski<\/strong>\n          <p>Trzy kategorie objaw\u00f3w: chrapanie i bezdechy, zm\u0119czenie dzienne, nadci\u015bnienie t\u0119tnicze.<\/p>\n        <\/div>\n      <\/div>\n      <div class=\"obs2-check-item obs2-check-item--highlight\">\n        <span class=\"obs2-check-num obs2-check-num--acc\">5<\/span>\n        <div>\n          <strong>Test czasu reakcji<\/strong>\n          <p>Interaktywny pomiar czujno\u015bci psychomotorycznej. Wyd\u0142u\u017cony czas reakcji mo\u017ce \u015bwiadczy\u0107 o senno\u015bci lub zaburzeniach snu.<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <p class=\"obs2-disclaimer\">\n      Test ma charakter informacyjny i przesiewowy. Nie stanowi rozpoznania medycznego\n      ani nie zast\u0119puje konsultacji lekarskiej. Wynik nale\u017cy traktowa\u0107 jako wst\u0119pn\u0105 ocen\u0119 ryzyka.\n    <\/p>\n\n    <button class=\"obs2-btn obs2-btn--primary\" data-next=\"1\">Rozpocznij test \u2192<\/button>\n  <\/section>\n\n  <!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n       KROK 1 \u2013 DANE PODSTAWOWE\n  \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n  <section class=\"obs2-step\" data-step=\"1\">\n    <p class=\"obs2-kicker\">Krok 1 z 5<\/p>\n    <h2 class=\"obs2-h2\">Dane podstawowe<\/h2>\n    <p class=\"obs2-desc\">\n      Wiek, p\u0142e\u0107, wzrost i masa cia\u0142a s\u0105 potrzebne do obliczenia BMI oraz do automatycznego\n      uzupe\u0142nienia kilku pyta\u0144 w kwestionariuszu STOP-BANG. Obw\u00f3d szyi jest opcjonalny,\n      ale poprawia dok\u0142adno\u015b\u0107 oceny \u2014 mierz na poziomie jab\u0142ka Adama.\n    <\/p>\n\n    <div class=\"obs2-grid-2\">\n\n      <div class=\"obs2-field\">\n        <label class=\"obs2-label\" for=\"o2-age\">Wiek (lata)<\/label>\n        <input class=\"obs2-input\" type=\"number\" id=\"o2-age\" min=\"18\" max=\"100\" placeholder=\"np. 47\">\n      <\/div>\n\n      <div class=\"obs2-field\">\n        <label class=\"obs2-label\">P\u0142e\u0107<\/label>\n        <div class=\"obs2-radio-row\">\n          <label class=\"obs2-radio-card\"><input type=\"radio\" name=\"o2-gender\" value=\"M\"> M\u0119\u017cczyzna<\/label>\n          <label class=\"obs2-radio-card\"><input type=\"radio\" name=\"o2-gender\" value=\"F\"> Kobieta<\/label>\n        <\/div>\n      <\/div>\n\n      <div class=\"obs2-field\">\n        <label class=\"obs2-label\" for=\"o2-height\">Wzrost (cm)<\/label>\n        <input class=\"obs2-input\" type=\"number\" id=\"o2-height\" min=\"140\" max=\"220\" placeholder=\"np. 178\">\n      <\/div>\n\n      <div class=\"obs2-field\">\n        <label class=\"obs2-label\" for=\"o2-weight\">Masa cia\u0142a (kg)<\/label>\n        <input class=\"obs2-input\" type=\"number\" id=\"o2-weight\" min=\"40\" max=\"250\" placeholder=\"np. 92\">\n      <\/div>\n\n      <div class=\"obs2-field obs2-field--wide\">\n        <label class=\"obs2-label\" for=\"o2-neck\">Obw\u00f3d szyi (cm) \u2014 opcjonalnie<\/label>\n        <input class=\"obs2-input\" type=\"number\" id=\"o2-neck\" min=\"25\" max=\"60\" placeholder=\"np. 42\">\n        <span class=\"obs2-field-note\">Czynnik ryzyka: powy\u017cej 40 cm u m\u0119\u017cczyzn, powy\u017cej 35 cm u kobiet.<\/span>\n      <\/div>\n\n    <\/div>\n\n    <div class=\"obs2-nav\">\n      <button class=\"obs2-btn obs2-btn--ghost\" data-prev=\"0\">\u2190 Wstecz<\/button>\n      <button class=\"obs2-btn obs2-btn--primary\" data-next=\"2\" data-validate=\"step1\">Dalej \u2192<\/button>\n    <\/div>\n  <\/section>\n\n  <!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n       KROK 2 \u2013 STOP-BANG\n  \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n  <section class=\"obs2-step\" data-step=\"2\">\n    <p class=\"obs2-kicker\">Krok 2 z 5 \u2014 STOP-BANG<\/p>\n    <h2 class=\"obs2-h2\">Kwestionariusz STOP-BANG<\/h2>\n    <p class=\"obs2-desc\">\n      STOP-BANG to jeden z najlepiej przebadanych klinicznych kwestionariuszy przesiewowych w kierunku OBS.\n      Ka\u017cda litera odpowiada jednemu czynnikowi ryzyka. Wynik 0\u20132 punkty oznacza niskie ryzyko,\n      3\u20134 po\u015brednie, a 5\u20138 wysokie. Cz\u0119\u015b\u0107 odpowiedzi zosta\u0142a uzupe\u0142niona automatycznie\n      na podstawie danych z poprzedniego kroku.\n    <\/p>\n\n    <div class=\"obs2-sb-list\">\n\n            <div class=\"obs2-sb-row\">\n        <div class=\"obs2-sb-letter\">S<\/div>\n        <div class=\"obs2-sb-body\">\n          <p class=\"obs2-sb-label\">Snoring \u2014 chrapanie<\/p>\n          <p class=\"obs2-sb-desc\">Czy chrapiesz g\u0142o\u015bno \u2014 g\u0142o\u015bniej ni\u017c podczas zwyk\u0142ej rozmowy albo na tyle, \u017ce s\u0142yszalne jest przez zamkni\u0119te drzwi?<\/p>\n          <p class=\"obs2-sb-auto\" id=\"o2-auto-snoring\"><\/p>\n        <\/div>\n        <div class=\"obs2-yn\">\n          <label class=\"obs2-yn-btn\"><input type=\"radio\" name=\"sb-snoring\" value=\"1\"> TAK<\/label>\n          <label class=\"obs2-yn-btn\"><input type=\"radio\" name=\"sb-snoring\" value=\"0\"> NIE<\/label>\n        <\/div>\n      <\/div>\n            <div class=\"obs2-sb-row\">\n        <div class=\"obs2-sb-letter\">T<\/div>\n        <div class=\"obs2-sb-body\">\n          <p class=\"obs2-sb-label\">Tired \u2014 zm\u0119czenie<\/p>\n          <p class=\"obs2-sb-desc\">Czy cz\u0119sto czujesz si\u0119 zm\u0119czony\/a, znu\u017cony\/a lub senny\/a w ci\u0105gu dnia \u2014 mimo \u017ce przesypiasz noc?<\/p>\n          <p class=\"obs2-sb-auto\" id=\"o2-auto-tired\"><\/p>\n        <\/div>\n        <div class=\"obs2-yn\">\n          <label class=\"obs2-yn-btn\"><input type=\"radio\" name=\"sb-tired\" value=\"1\"> TAK<\/label>\n          <label class=\"obs2-yn-btn\"><input type=\"radio\" name=\"sb-tired\" value=\"0\"> NIE<\/label>\n        <\/div>\n      <\/div>\n            <div class=\"obs2-sb-row\">\n        <div class=\"obs2-sb-letter\">O<\/div>\n        <div class=\"obs2-sb-body\">\n          <p class=\"obs2-sb-label\">Observed \u2014 bezdechy<\/p>\n          <p class=\"obs2-sb-desc\">Czy ktokolwiek zauwa\u017cy\u0142, \u017ce przerywasz oddychanie lub masz przerwy w oddechu podczas snu? To jeden z najsilniejszych klinicznych sygna\u0142\u00f3w ostrzegawczych.<\/p>\n          <p class=\"obs2-sb-auto\" id=\"o2-auto-observed\"><\/p>\n        <\/div>\n        <div class=\"obs2-yn\">\n          <label class=\"obs2-yn-btn\"><input type=\"radio\" name=\"sb-observed\" value=\"1\"> TAK<\/label>\n          <label class=\"obs2-yn-btn\"><input type=\"radio\" name=\"sb-observed\" value=\"0\"> NIE<\/label>\n        <\/div>\n      <\/div>\n            <div class=\"obs2-sb-row\">\n        <div class=\"obs2-sb-letter\">P<\/div>\n        <div class=\"obs2-sb-body\">\n          <p class=\"obs2-sb-label\">Pressure \u2014 nadci\u015bnienie<\/p>\n          <p class=\"obs2-sb-desc\">Czy leczysz si\u0119 z powodu nadci\u015bnienia t\u0119tniczego lub masz postawion\u0105 diagnoz\u0119 nadci\u015bnienia?<\/p>\n          <p class=\"obs2-sb-auto\" id=\"o2-auto-pressure\"><\/p>\n        <\/div>\n        <div class=\"obs2-yn\">\n          <label class=\"obs2-yn-btn\"><input type=\"radio\" name=\"sb-pressure\" value=\"1\"> TAK<\/label>\n          <label class=\"obs2-yn-btn\"><input type=\"radio\" name=\"sb-pressure\" value=\"0\"> NIE<\/label>\n        <\/div>\n      <\/div>\n            <div class=\"obs2-sb-row\">\n        <div class=\"obs2-sb-letter\">B<\/div>\n        <div class=\"obs2-sb-body\">\n          <p class=\"obs2-sb-label\">BMI \u2014 wska\u017anik masy cia\u0142a<\/p>\n          <p class=\"obs2-sb-desc\">Czy Twoje BMI wynosi powy\u017cej 35 kg\/m\u00b2? Oty\u0142o\u015b\u0107 istotnie zwi\u0119ksza ryzyko OBS, poniewa\u017c sprzyja zw\u0119\u017ceniu g\u00f3rnych dr\u00f3g oddechowych.<\/p>\n          <p class=\"obs2-sb-auto\" id=\"o2-auto-bmi\"><\/p>\n        <\/div>\n        <div class=\"obs2-yn\">\n          <label class=\"obs2-yn-btn\"><input type=\"radio\" name=\"sb-bmi\" value=\"1\"> TAK<\/label>\n          <label class=\"obs2-yn-btn\"><input type=\"radio\" name=\"sb-bmi\" value=\"0\"> NIE<\/label>\n        <\/div>\n      <\/div>\n            <div class=\"obs2-sb-row\">\n        <div class=\"obs2-sb-letter\">A<\/div>\n        <div class=\"obs2-sb-body\">\n          <p class=\"obs2-sb-label\">Age \u2014 wiek<\/p>\n          <p class=\"obs2-sb-desc\">Czy masz powy\u017cej 50 lat? Ryzyko OBS wyra\u017anie ro\u015bnie z wiekiem, cz\u0119\u015bciowo ze wzgl\u0119du na zmiany napi\u0119cia mi\u0119\u015bni gard\u0142a.<\/p>\n          <p class=\"obs2-sb-auto\" id=\"o2-auto-age\"><\/p>\n        <\/div>\n        <div class=\"obs2-yn\">\n          <label class=\"obs2-yn-btn\"><input type=\"radio\" name=\"sb-age\" value=\"1\"> TAK<\/label>\n          <label class=\"obs2-yn-btn\"><input type=\"radio\" name=\"sb-age\" value=\"0\"> NIE<\/label>\n        <\/div>\n      <\/div>\n            <div class=\"obs2-sb-row\">\n        <div class=\"obs2-sb-letter\">N<\/div>\n        <div class=\"obs2-sb-body\">\n          <p class=\"obs2-sb-label\">Neck \u2014 obw\u00f3d szyi<\/p>\n          <p class=\"obs2-sb-desc\">Czy obw\u00f3d szyi przekracza 40 cm (m\u0119\u017cczy\u017ani) lub 35 cm (kobiety)? Wi\u0119kszy obw\u00f3d szyi koreluje z wy\u017cszym ryzykiem zw\u0119\u017cenia dr\u00f3g oddechowych.<\/p>\n          <p class=\"obs2-sb-auto\" id=\"o2-auto-neck\"><\/p>\n        <\/div>\n        <div class=\"obs2-yn\">\n          <label class=\"obs2-yn-btn\"><input type=\"radio\" name=\"sb-neck\" value=\"1\"> TAK<\/label>\n          <label class=\"obs2-yn-btn\"><input type=\"radio\" name=\"sb-neck\" value=\"0\"> NIE<\/label>\n        <\/div>\n      <\/div>\n            <div class=\"obs2-sb-row\">\n        <div class=\"obs2-sb-letter\">G<\/div>\n        <div class=\"obs2-sb-body\">\n          <p class=\"obs2-sb-label\">Gender \u2014 p\u0142e\u0107<\/p>\n          <p class=\"obs2-sb-desc\">Czy jeste\u015b m\u0119\u017cczyzn\u0105? OBS wyst\u0119puje u m\u0119\u017cczyzn dwu- lub trzykrotnie cz\u0119\u015bciej ni\u017c u kobiet przed menopauz\u0105.<\/p>\n          <p class=\"obs2-sb-auto\" id=\"o2-auto-gender\"><\/p>\n        <\/div>\n        <div class=\"obs2-yn\">\n          <label class=\"obs2-yn-btn\"><input type=\"radio\" name=\"sb-gender\" value=\"1\"> TAK<\/label>\n          <label class=\"obs2-yn-btn\"><input type=\"radio\" name=\"sb-gender\" value=\"0\"> NIE<\/label>\n        <\/div>\n      <\/div>\n      \n    <\/div>\n\n    <div class=\"obs2-nav\">\n      <button class=\"obs2-btn obs2-btn--ghost\" data-prev=\"1\">\u2190 Wstecz<\/button>\n      <button class=\"obs2-btn obs2-btn--primary\" data-next=\"3\" data-validate=\"stopbang\">Dalej \u2192<\/button>\n    <\/div>\n  <\/section>\n\n  <!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n       KROK 3 \u2013 EPWORTH\n  \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n  <section class=\"obs2-step\" data-step=\"3\">\n    <p class=\"obs2-kicker\">Krok 3 z 5 \u2014 Skala Epworth<\/p>\n    <h2 class=\"obs2-h2\">Skala Senno\u015bci Epworth<\/h2>\n    <p class=\"obs2-desc\">\n      Skala Epworth (ESS) ocenia poziom senno\u015bci dziennej. Dla ka\u017cdej z poni\u017cszych sytuacji\n      okre\u015bl, jak du\u017ce jest prawdopodobie\u0144stwo, \u017ce za\u015bniesz lub zdrzemniesz si\u0119 \u2014\n      nawet je\u015bli ostatnio nie do\u015bwiadczy\u0142e\u015b\/a\u015b danej sytuacji, oce\u0144 jak prawdopodobne\n      by\u0142oby za\u015bni\u0119cie. Wynik powy\u017cej 10 sugeruje nadmiern\u0105 senno\u015b\u0107 dzienn\u0105.\n    <\/p>\n\n    <div class=\"obs2-ep-scale-legend\">\n      <span>0 \u2014 nigdy bym nie zasn\u0105\u0142\/a<\/span>\n      <span>1 \u2014 ma\u0142e prawdopodobie\u0144stwo<\/span>\n      <span>2 \u2014 umiarkowane<\/span>\n      <span>3 \u2014 du\u017ce prawdopodobie\u0144stwo<\/span>\n    <\/div>\n\n    <div class=\"obs2-ep-list\">\n            <div class=\"obs2-ep-row\">\n        <p class=\"obs2-ep-label\">1. Siedzenie i czytanie<\/p>\n        <div class=\"obs2-ep-opts\">\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep1\" value=\"0\">\n            <span>0<\/span>\n          <\/label>\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep1\" value=\"1\">\n            <span>1<\/span>\n          <\/label>\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep1\" value=\"2\">\n            <span>2<\/span>\n          <\/label>\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep1\" value=\"3\">\n            <span>3<\/span>\n          <\/label>\n                  <\/div>\n      <\/div>\n            <div class=\"obs2-ep-row\">\n        <p class=\"obs2-ep-label\">2. Ogl\u0105danie telewizji<\/p>\n        <div class=\"obs2-ep-opts\">\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep2\" value=\"0\">\n            <span>0<\/span>\n          <\/label>\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep2\" value=\"1\">\n            <span>1<\/span>\n          <\/label>\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep2\" value=\"2\">\n            <span>2<\/span>\n          <\/label>\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep2\" value=\"3\">\n            <span>3<\/span>\n          <\/label>\n                  <\/div>\n      <\/div>\n            <div class=\"obs2-ep-row\">\n        <p class=\"obs2-ep-label\">3. Siedzenie w miejscu publicznym \u2014 teatr, zebranie, spotkanie \u2014 bez aktywno\u015bci fizycznej<\/p>\n        <div class=\"obs2-ep-opts\">\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep3\" value=\"0\">\n            <span>0<\/span>\n          <\/label>\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep3\" value=\"1\">\n            <span>1<\/span>\n          <\/label>\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep3\" value=\"2\">\n            <span>2<\/span>\n          <\/label>\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep3\" value=\"3\">\n            <span>3<\/span>\n          <\/label>\n                  <\/div>\n      <\/div>\n            <div class=\"obs2-ep-row\">\n        <p class=\"obs2-ep-label\">4. Jazda samochodem jako pasa\u017cer przez co najmniej godzin\u0119 bez przerwy<\/p>\n        <div class=\"obs2-ep-opts\">\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep4\" value=\"0\">\n            <span>0<\/span>\n          <\/label>\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep4\" value=\"1\">\n            <span>1<\/span>\n          <\/label>\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep4\" value=\"2\">\n            <span>2<\/span>\n          <\/label>\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep4\" value=\"3\">\n            <span>3<\/span>\n          <\/label>\n                  <\/div>\n      <\/div>\n            <div class=\"obs2-ep-row\">\n        <p class=\"obs2-ep-label\">5. Le\u017cenie i odpoczynek po po\u0142udniu, gdy okoliczno\u015bci na to pozwalaj\u0105<\/p>\n        <div class=\"obs2-ep-opts\">\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep5\" value=\"0\">\n            <span>0<\/span>\n          <\/label>\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep5\" value=\"1\">\n            <span>1<\/span>\n          <\/label>\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep5\" value=\"2\">\n            <span>2<\/span>\n          <\/label>\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep5\" value=\"3\">\n            <span>3<\/span>\n          <\/label>\n                  <\/div>\n      <\/div>\n            <div class=\"obs2-ep-row\">\n        <p class=\"obs2-ep-label\">6. Siedzenie i rozmawianie z kim\u015b<\/p>\n        <div class=\"obs2-ep-opts\">\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep6\" value=\"0\">\n            <span>0<\/span>\n          <\/label>\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep6\" value=\"1\">\n            <span>1<\/span>\n          <\/label>\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep6\" value=\"2\">\n            <span>2<\/span>\n          <\/label>\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep6\" value=\"3\">\n            <span>3<\/span>\n          <\/label>\n                  <\/div>\n      <\/div>\n            <div class=\"obs2-ep-row\">\n        <p class=\"obs2-ep-label\">7. Spokojne siedzenie po obiedzie, bez alkoholu<\/p>\n        <div class=\"obs2-ep-opts\">\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep7\" value=\"0\">\n            <span>0<\/span>\n          <\/label>\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep7\" value=\"1\">\n            <span>1<\/span>\n          <\/label>\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep7\" value=\"2\">\n            <span>2<\/span>\n          <\/label>\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep7\" value=\"3\">\n            <span>3<\/span>\n          <\/label>\n                  <\/div>\n      <\/div>\n            <div class=\"obs2-ep-row\">\n        <p class=\"obs2-ep-label\">8. Siedzenie w samochodzie zatrzymanym na kilka minut w korku lub na czerwonym \u015bwietle<\/p>\n        <div class=\"obs2-ep-opts\">\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep8\" value=\"0\">\n            <span>0<\/span>\n          <\/label>\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep8\" value=\"1\">\n            <span>1<\/span>\n          <\/label>\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep8\" value=\"2\">\n            <span>2<\/span>\n          <\/label>\n                    <label class=\"obs2-ep-opt\">\n            <input type=\"radio\" name=\"ep8\" value=\"3\">\n            <span>3<\/span>\n          <\/label>\n                  <\/div>\n      <\/div>\n          <\/div>\n\n    <div class=\"obs2-nav\">\n      <button class=\"obs2-btn obs2-btn--ghost\" data-prev=\"2\">\u2190 Wstecz<\/button>\n      <button class=\"obs2-btn obs2-btn--primary\" data-next=\"4\" data-validate=\"epworth\">Dalej \u2192<\/button>\n    <\/div>\n  <\/section>\n\n  <!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n       KROK 4 \u2013 BERLIN\n  \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n  <section class=\"obs2-step\" data-step=\"4\">\n    <p class=\"obs2-kicker\">Krok 4 z 5 \u2014 Kwestionariusz berli\u0144ski<\/p>\n    <h2 class=\"obs2-h2\">Kwestionariusz berli\u0144ski<\/h2>\n    <p class=\"obs2-desc\">\n      Kwestionariusz berli\u0144ski ocenia ryzyko OBS w trzech kategoriach. Wynik uznaje si\u0119\n      za dodatni, gdy co najmniej dwie z trzech kategorii s\u0105 pozytywne.\n      To ostatni zestaw pyta\u0144 przed testem reakcji i wynikiem.\n    <\/p>\n\n    <div class=\"obs2-berlin-section\">\n      <p class=\"obs2-berlin-heading\">Kategoria 1 \u2014 chrapanie i bezdechy<\/p>\n\n      <div class=\"obs2-field\">\n        <label class=\"obs2-label\">B1. Czy chrapiesz?<\/label>\n        <div class=\"obs2-radio-col\">\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b1\" value=\"0\"> Nie<\/label>\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b1\" value=\"1\"> Tak<\/label>\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b1\" value=\"0\"> Nie wiem<\/label>\n        <\/div>\n      <\/div>\n      <div class=\"obs2-field obs2-field--sub\">\n        <label class=\"obs2-label\">B2. Jak g\u0142o\u015bno chrapiesz?<\/label>\n        <div class=\"obs2-radio-col\">\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b2\" value=\"0\"> Ciszej ni\u017c normalny oddech<\/label>\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b2\" value=\"0\"> Mniej wi\u0119cej tak g\u0142o\u015bno jak oddech<\/label>\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b2\" value=\"1\"> G\u0142o\u015bniej ni\u017c m\u00f3wi\u0119<\/label>\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b2\" value=\"1\"> Bardzo g\u0142o\u015bno \u2014 s\u0142yszalne przez \u015bcian\u0119 lub drzwi<\/label>\n        <\/div>\n      <\/div>\n      <div class=\"obs2-field obs2-field--sub\">\n        <label class=\"obs2-label\">B3. Jak cz\u0119sto chrapiesz?<\/label>\n        <div class=\"obs2-radio-col\">\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b3\" value=\"0\"> Prawie nigdy<\/label>\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b3\" value=\"0\"> 1\u20132 razy w tygodniu<\/label>\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b3\" value=\"1\"> 3\u20134 razy w tygodniu<\/label>\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b3\" value=\"1\"> Prawie ka\u017cdej nocy<\/label>\n        <\/div>\n      <\/div>\n      <div class=\"obs2-field obs2-field--sub\">\n        <label class=\"obs2-label\">B4. Czy Twoje chrapanie przeszkadza innym?<\/label>\n        <div class=\"obs2-radio-col\">\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b4\" value=\"0\"> Nie<\/label>\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b4\" value=\"1\"> Tak<\/label>\n        <\/div>\n      <\/div>\n      <div class=\"obs2-field obs2-field--sub\">\n        <label class=\"obs2-label\">B5. Czy kto\u015b zauwa\u017cy\u0142, \u017ce przerywasz oddychanie podczas snu?<\/label>\n        <div class=\"obs2-radio-col\">\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b5\" value=\"0\"> Nigdy lub prawie nigdy<\/label>\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b5\" value=\"0\"> 1\u20132 razy w tygodniu<\/label>\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b5\" value=\"1\"> 3\u20134 razy w tygodniu<\/label>\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b5\" value=\"1\"> Prawie ka\u017cdej nocy<\/label>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"obs2-berlin-section\">\n      <p class=\"obs2-berlin-heading\">Kategoria 2 \u2014 senno\u015b\u0107 i zm\u0119czenie w ci\u0105gu dnia<\/p>\n      <div class=\"obs2-field\">\n        <label class=\"obs2-label\">B6. Jak cz\u0119sto po przebudzeniu czujesz si\u0119 niewyspany\/a lub zm\u0119czony\/a?<\/label>\n        <div class=\"obs2-radio-col\">\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b6\" value=\"0\"> Prawie nigdy<\/label>\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b6\" value=\"0\"> 1\u20132 razy w tygodniu<\/label>\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b6\" value=\"1\"> 3\u20134 razy w tygodniu<\/label>\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b6\" value=\"1\"> Prawie codziennie<\/label>\n        <\/div>\n      <\/div>\n      <div class=\"obs2-field\">\n        <label class=\"obs2-label\">B7. Jak cz\u0119sto w ci\u0105gu dnia odczuwasz zm\u0119czenie lub brak energii?<\/label>\n        <div class=\"obs2-radio-col\">\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b7\" value=\"0\"> Prawie nigdy<\/label>\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b7\" value=\"0\"> 1\u20132 razy w tygodniu<\/label>\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b7\" value=\"1\"> 3\u20134 razy w tygodniu<\/label>\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b7\" value=\"1\"> Prawie codziennie<\/label>\n        <\/div>\n      <\/div>\n      <div class=\"obs2-field\">\n        <label class=\"obs2-label\">B8. Czy zdarzy\u0142o Ci si\u0119 zasn\u0105\u0107 lub zdrzemn\u0105\u0107 za kierownic\u0105?<\/label>\n        <div class=\"obs2-radio-col\">\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b8\" value=\"0\"> Nie<\/label>\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b8\" value=\"1\"> Tak<\/label>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"obs2-berlin-section\">\n      <p class=\"obs2-berlin-heading\">Kategoria 3 \u2014 ci\u015bnienie t\u0119tnicze<\/p>\n      <div class=\"obs2-field\">\n        <label class=\"obs2-label\">B9. Czy masz rozpoznane lub leczone nadci\u015bnienie t\u0119tnicze?<\/label>\n        <div class=\"obs2-radio-col\">\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b9\" value=\"0\"> Nie<\/label>\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b9\" value=\"1\"> Tak<\/label>\n          <label class=\"obs2-rc\"><input type=\"radio\" name=\"b9\" value=\"0\"> Nie wiem<\/label>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"obs2-nav\">\n      <button class=\"obs2-btn obs2-btn--ghost\" data-prev=\"3\">\u2190 Wstecz<\/button>\n      <button class=\"obs2-btn obs2-btn--primary\" data-next=\"5\" data-validate=\"berlin\">Dalej \u2192<\/button>\n    <\/div>\n  <\/section>\n\n  <!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n       KROK 5 \u2013 TEST REAKCJI\n  \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n  <section class=\"obs2-step\" data-step=\"5\">\n    <p class=\"obs2-kicker\">Krok 5 z 5 \u2014 Test czujno\u015bci<\/p>\n    <h2 class=\"obs2-h2\">Interaktywny test czasu reakcji<\/h2>\n    <p class=\"obs2-desc\">\n      Wyd\u0142u\u017cony czas reakcji psychomotorycznej jest jednym z obiektywnych wska\u017anik\u00f3w\n      senno\u015bci dziennej i zm\u0119czenia uk\u0142adu nerwowego. Osoby z OBS cz\u0119sto wykazuj\u0105\n      wolniejsze czasy reakcji, zw\u0142aszcza rano i po po\u0142udniu.\n    <\/p>\n    <p class=\"obs2-desc\">\n      Gdy zobaczysz zielone ko\u0142o \u2014 kliknij je jak najszybciej. Test sk\u0142ada si\u0119 z 8 pr\u00f3b.\n      Wynik jest u\u015bredniany i uwzgl\u0119dniany w ko\u0144cowej ocenie ryzyka.\n    <\/p>\n\n    <div class=\"obs2-rt-wrap\" id=\"obs2-rt\">\n      <div class=\"obs2-rt-status\" id=\"obs2-rt-status\">\n        <p id=\"obs2-rt-msg\">Kliknij \u201eRozpocznij test\" gdy b\u0119dziesz gotowy\/a.<\/p>\n        <div class=\"obs2-rt-scores\" id=\"obs2-rt-scores\"><\/div>\n      <\/div>\n\n      <div class=\"obs2-rt-arena\" id=\"obs2-rt-arena\" style=\"display:none\">\n        <div class=\"obs2-rt-target\" id=\"obs2-rt-target\"><\/div>\n        <p class=\"obs2-rt-trial\" id=\"obs2-rt-trial\">Pr\u00f3ba 1 z 8<\/p>\n      <\/div>\n\n      <div class=\"obs2-rt-results\" id=\"obs2-rt-results\" style=\"display:none\">\n        <p class=\"obs2-rt-avg\" id=\"obs2-rt-avg\"><\/p>\n        <p class=\"obs2-rt-interp\" id=\"obs2-rt-interp\"><\/p>\n        <div class=\"obs2-rt-bar-wrap\">\n          <div class=\"obs2-rt-bar-bg\">\n            <div class=\"obs2-rt-bar-fill\" id=\"obs2-rt-bar\"><\/div>\n            <span class=\"obs2-rt-bar-label obs2-rt-bar-label--l\">Czujny<\/span>\n            <span class=\"obs2-rt-bar-label obs2-rt-bar-label--r\">Senny<\/span>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <button class=\"obs2-btn obs2-btn--primary obs2-rt-start\" id=\"obs2-rt-start-btn\">Rozpocznij test reakcji<\/button>\n    <\/div>\n\n    <div class=\"obs2-nav\">\n      <button class=\"obs2-btn obs2-btn--ghost\" data-prev=\"4\">\u2190 Wstecz<\/button>\n      <button class=\"obs2-btn obs2-btn--primary\" id=\"obs2-submit\" disabled>Oblicz wynik \u2192<\/button>\n    <\/div>\n  <\/section>\n\n  <!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n       KROK 6 \u2013 WYNIK\n  \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n  <section class=\"obs2-step\" data-step=\"6\" id=\"obs2-result-section\">\n    <div id=\"obs2-result-content\"><\/div>\n    <div style=\"margin-top:2rem;padding-top:1.5rem;border-top:1px solid var(--obs2-border)\">\n      <button class=\"obs2-btn obs2-btn--ghost\" id=\"obs2-restart\">\u2190 Wype\u0142nij test ponownie<\/button>\n    <\/div>\n  <\/section>\n\n<\/div><!-- #obs2 -->\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":2,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-27","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bezdechlodz.pl\/index.php\/wp-json\/wp\/v2\/pages\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bezdechlodz.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bezdechlodz.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bezdechlodz.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bezdechlodz.pl\/index.php\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":2,"href":"https:\/\/bezdechlodz.pl\/index.php\/wp-json\/wp\/v2\/pages\/27\/revisions"}],"predecessor-version":[{"id":30,"href":"https:\/\/bezdechlodz.pl\/index.php\/wp-json\/wp\/v2\/pages\/27\/revisions\/30"}],"up":[{"embeddable":true,"href":"https:\/\/bezdechlodz.pl\/index.php\/wp-json\/wp\/v2\/pages\/2"}],"wp:attachment":[{"href":"https:\/\/bezdechlodz.pl\/index.php\/wp-json\/wp\/v2\/media?parent=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}